Stop trying to build habits.
Dishes piling up? Can't open the mail? This is for you.
Get the Six Survival Steps free PDF.A two‑page guide for the days when you're completely frozen.
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What readers say:
"As someone who learned they were AuDHD at 50, every planner and habit tracker failed to stick. This book offers tools that work with the ND brain… The attitude of ‘use what works for you and toss the rest’ is a refreshing change.”
“Well written with innovative ideas for situations everyone faces. Thoroughly enjoyed the book and learned a great deal.”
THE BOOK
Ghost Habits
How To Do Something When You Can't Do Anything
Available wherever you read!
If you prefer, buy through independent bookstores at Bookshop.org. It helps smaller shops and keeps books in local communities.
The people selling productivity advice never had to choose between paying a bill and buying the course they swear will change your life. Their systems don't need to work, because they're not the ones clocking in for a shift on Monday morning just to keep the lights on.Ghost Habits was written for everyone left behind by that advice. People with ADHD, autism, executive dysfunction, anxiety, depression, and every other neurodivergent condition. The late‑diagnosed. People caught under a mountain of debt and healthcare bills, unemployed or underemployed because the standard work world isn't built for how their brain functions.When you can't do anything, this is how you do something. No habits, no routines, no streaks, no 5 a.m. wake‑up calls. Eight tools that appear when you need them and disappear when you don't.
Eight Ghost Habits that work with the neurodivergent brain
Clear instructions for using each one
Antidotes to shame, burnout, and the voice that says "everyone else has it together"
Built for readers who can't afford courses, coaches, or subscriptions
Written in plain language, not clinical jargon, because when you're stuck, a complicated explanation is one more thing your brain can't break down.
A working-class neurodivergent self-help book, for people who can't afford the solutions everyone recommends.
coming soon
The next Ghost Habits book is coming January 2027. Same voice, same reader, focused on work and money.
FREE PDF
What to do when you can’t do anything
Download the Six Survival Steps
When you're completely frozen, overwhelmed, can't start, can't think, these are the six steps that give you somewhere to go.No habits. No routine. No discipline required.
Can't Buy It Right Now?Ask your local library to carry Ghost Habits or request it through interlibrary loan.
About Ghost Habits
Who is Ghost Habits for?For ADHD and autistic adults, and anyone dealing with executive dysfunction, anxiety, depression, or late diagnosis. It's written for people who've tried the usual productivity advice and had it fail them.
What kind of book is this?A practical, tools-based book, not a clinical or academic one. It's built from lived experience, with eight Ghost Habits you use when you need them and drop when you don't.
Do I need a diagnosis to use it?No. Whether you have a formal diagnosis or just recognize yourself in the description, the tools work the same either way.
Is this a replacement for therapy?No. Ghost Habits isn't a substitute for professional medical or mental health care. If you need that kind of support, the Resources page has options by country.
How is this different from other ADHD or autism books?No habits, no routines, no streaks to maintain. Most productivity advice expects consistency you can rely on. This book expects you'll stop using any given tool eventually, and shows you how to pick it back up without starting over.
Is there a free way to try it first?Yes. The Six Survival Steps PDF is free and covers what to do when you're completely frozen. There's also a longer free preview available.
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author
About N.D. Olson
N.D. Olson is a neurodivergent adult who spent years fighting burnout, paralysis, and productivity advice that was never built for how they think, before finally figuring out why none of it worked. The tools in Ghost Habits come from that lived experience, and from working directly with other ADHD and autistic adults in low-resource situations.Most of it was written at a standing desk with endless espresso, while Leo the cat slept in his cardboard box, unbothered by it all.Away from the desk, N.D. hikes, tends a stubborn urban garden, and watches too much reality TV. One recent hike veered too close to a clothing‑optional beach that was definitely not on the trail map.
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