Stop trying to build habits.
You've been at it for years and the advice was never going to work for you. You just didn't know that yet.
If you’re the person who hasn’t showered in three days and has seventeen unread emails from their landlord, keep reading. This isn’t for the person trying to optimize a morning routine they already have.It doesn’t ask you to track anything, follow a routine, or have discipline. It gives you something to do on the days when you can’t do anything.
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What to do when you can’t do anything.
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Coming Soon
Ghost Habits
Most productivity advice assumes you can do anything if you just try hard enough.Ghost Habits assumes you can’t. And builds from there.
Inside, you’ll find:
• Six Survival Steps to use when you’re completely frozen and can’t start anything• Eight tools that appear when you need them and disappear when you don't, with no streak to lose when you stop• Why the standard advice was never built for how you function, and what to do instead• The specific types of paralysis that stop neurodivergent people and what to do when each one hits• A way back in for every time you crash, because you will and that's expected
Who It’s For:You’ve got ADHD, autism, anxiety, depression, or executive dysfunction. Or you suspect you do. Or you just know that the advice everyone else swears by has never once worked for you.You’ve tried the planners, the apps, the habit trackers, the 5 AM routines. You’ve read the books by the guys who wake up at 4:30 and take cold showers and somehow run three companies, and none of it helped. This is the book for after all of that.
author
About Dean
I wrote this book because I needed it and it didn’t exist.
This book took a long time to happen. I kept it to myself for years because the timing was never right. When you want something badly enough, eventually, it happens. It still took me longer than I wanted, but I got it finished anyway.Most of it was written at my desk with endless cups of espresso and cafe noise playing in the background, both non-negotiable before I can get started writing. It took over a year from the first word to the first finished draft. That still felt slow. It had been in my head for years. All the while, my cat Leo slept in his grocery store cardboard box and never cared one bit about it.My dining room table is proof that getting things done is still a challenge. It's only recently that I started decluttering and taking things to recycling, which probably feels like more of an accomplishment than it does to most people.Away from the desk, most of my free time goes to hiking day trails, cooking, reality TV, and working through a backlog of true crime podcasts. One of those day hikes last year veered next to a clothing-optional beach that was definitely not on my trail map. That was unexpected.Ghost Habits came out of years of productivity advice that never worked and finally figuring out why. Everything in here is what I found when I stopped trying to fix myself and started working with what I had.